Welcome Adventurous Spirit!  The CDs are a support or standalone personal growth component.  The meditations are short 10-15 minute guided exercises. Each is associated with a chapter in my Spirit Dances book and are the same as the written meditations at the end of the chapters.  The topics include a relationship enhancement meditation that can include a partner, Letting Go of the Past, Creating Health and Well Being, and Committing to a New Life!  There are nine guided meditations in the set of 3 CD’s.